Focusing is a self-awareness and personality development method, which helps deepening and introspection. You can get information about your body sensations with driving your attention towards yourself; you can deal with topics and feelings that affect you while maintaining contact with your body.

 

Focusing is easy to learn, it is a special way of self-reflection, it teaches you how to turn off your mind and how to turn on the sensations of your body.

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When should you turn to focusing?

If there is some important topic that concerns you, and you cannot express your feelings clearly enough; if you often feel that your thoughts take you away from reality; if you're constantly experiencing great emotions, but you're somehow stuck: you should familiarize yourself with the very simple and yet powerful method of focusing.